The non-invasive HIFEM (High-Intensity Focused Electromagnetic) technology induces supramaximal muscle contractions much stronger and faster than achievable through voluntary exercise. It is recommended to have 4x 30- minute treatments, performed at least 2 days apart for best results, though more treatments can improve the area further. The vigorous contractions trigger a metabolic change in the overlying fat that leads to destruction of a percentage of the fat cells. Seven published studies showed an average of 16% increased muscle thickness and 19% decreased fat thickness in the abdomen. The studies also demonstrated over 10% reduction in the diastasis recti- the separation between the left and right abdomen muscles that is stretched by pregnancy.